Anterior Cruciate Ligament
The anterior cruciate
ligament, or ACL, is one of the strongest ligaments about the knee and
is an important stabilizer of the joint. It restrains forward sliding
of the leg bone (tibia) on the thigh bone (femur). The ACL also helps
to control rotation of the femur on the tibia. A ligament such as the
ACL, will tear when the force on it exceeds its strength. When a person
tears the ACL, the knee frequently becomes painful and swells. The
swelling of the knee is usually a result of bleeding of the vessels in
the ligament which causes the knee to fill with blood. Limiting motion
and applying ice to the knee can help decrease this swelling. When the
anterior cruciate tears, it it not uncommon to injure other structures
about the knee, such as a meniscus or articular cartilage.
ACL tears
usually occur with activities that require that require cutting and
pivoting, such as football, skiing, basketball and soccer. Women
athletes are more susceptible to tearing their anterior cruciate
ligament than men. As we age, our ACL, as well as other ligaments,
become weaker and tear with less force. Studies have shown that by the
time we are 60 years old, our ACL is 30% as strong as it was when we
were 21 years of age.
